1-on-1

Coaching

Feeling like you're running on empty, juggling the demands of work and home while secretly wishing for a reset? I see you. Always the high-achiever who handles it all, yet there's this nagging feeling that something's off.

Does it look anything like this?

  • You're tired, and the afternoon slump starts at 11am these days.

  • But when it’s time to sleep, you’re wired and your mind is on overdrive.

  • Or you can fall asleep, but inevitably wakeup at 3 am so you can freak out about all the problems in the universe.

  • Sugar cravings? Yeah, they're real. Give me all the chocolate chip cookies!

  • You have funky digestive stuff going on after you eat sometimes, which is strange because you haven’t changed your diet at all.

  • You notice that you’ve gained a few, but all of your old tricks to nip that in the bud aren’t working anymore… so you’re just trying HARDER.

  • You’ve always prided yourself on how sharp you are, but sometimes you feel foggy and forgetful.

  • You’re moody and anxious. Isn’t that PMS? But why is it lasting all month?

  • That occasional cocktail or glass of wine has turned into your nightly stress relief, but it messes with your sleep and leaves you feeling out-of-sorts the next morning.

Let's talk about what you want:

  • You sleep so well now, it’s become one of your favorite hobbies. And you wake up genuinely excited for the day.

  • You confidently chase after that dream job or promotion because you look and feel so damn good.

  • That aspirational LBD you bought on a whim last year? You slip right into it.

  • You know for sure that what you’re eating and how you’re exercising are supporting your best health and energy levels.

  • Your days feel easier, even though they’re still fully loaded. You have the steady energy to get it all done.

  • Not a lot phases you anymore; your mood is steady and strong, and the people in your life are ever-so-grateful!

  • You feel balanced, calm, confident, and capable.

You deserve more than the daily grind; you deserve a life that matches your ambitions. And this is not too much for you to ask. It’s time to shake things up, and I’m going to help you.

My 1-on-1 coaching program is tailored to your unique needs and goals, and this is how it works:

MY COACHING METHOD

  • Build Calm

    We’ll work right away to calm those racing thoughts, release the overwhelm, and prioritize what matters. You will learn mind/body techniques to help you break free from the stress cycle and maintain your peace. We’ll begin to calm the inflammation in your body and develop a plan to nourish your body with the right foods and movement. The weight will start to come off, your digestive issues will calm down, and your mood will improve.

  • BUILD ENERGY

    We’ll address the emotional and behavioral aspects of your life that are zapping your energy. You will establish healthy boundaries at work and with your family and friends, and you will begin to prioritize your emotional and physical health. We’ll work to balance your blood sugar and replenish the nutrients that stress has leached from your body. You will have sustained energy throughout the day, your sleep will improve, and you’ll wake up feeling refreshed and ready to tackle your to-do list with ease.

  • Build Resilience

    Your new healthy habits will have you looking and feeling like the best version of yourself! We will work together to establish a robust foundation that not only fosters physical well-being but also cultivates a mindset where joy, balance, and resilience thrive. It's about letting go of the all-or-nothing approach and shedding the perfectionistic tendencies that can sabotage your well-being. I'll support you in adopting a resilient mindset, empowering you to bounce back from life's stressors and create a life filled with vitality and enjoyment.

Bottom line? It's time to break free from the fatigue loop and reignite your spark. Together, we'll get you back to living a life that matches your ambition, where owning your day is not a struggle but a pleasure.

Ready to hit refresh?

I'm ready if you are.

IN THE MEANTIME,

YOU CAN start feeling better today!

Grab my FREE resource

Your Stress Less Daily Toolkit

Packed with actionable tips to help you reclaim your peace right now.