Eggnog Smoothie

My Favorite Holiday Smoothie for Lasting Energy

In a season of sweet temptations, this Eggnog Smoothie will satisfy your holiday cravings without sending you on a blood sugar rollercoaster. It's a simple, tasty sip that has all the yumminess of the real deal without the load of sugar and calories, giving you genuine energy without the post-indulgence crash. This smoothie isn't just about flavors; it's a wise choice that balances taste and nutrition, making it a solid addition to your morning routine.

Ingredients:

• 2 tablespoons Nut Pods non-dairy creamer (or sub 1 cup of non-dairy milk, omit water)

• 1 cup water

• 1 scoop vanilla protein powder (My favorite is Be Well by Kelly)

• 1 scoop plain collagen peptides (I like Vital Proteins)

• 1 cup cauliflower rice

• 1 tsp rum extract

• 1 tablespoon ground flaxseed

• 1 tablespoon almond butter

• 1/2 tsp nutmeg

• Pinch of cinnamon

• Pinch of salt

• (1 date - optional if your protein powder is unsweetened)

Directions:

Place all ingredients in a high-speed blender, blend and ENJOY!

Unlocking the Benefits:

Protein Boost: Wave goodbye to those mid-morning slumps with the protein powder, giving you a steady energy flow throughout the day. This smoothie boasts 35+ grams of protein per serving!

Cauliflower Goodness: Surprisingly, cauliflower rice adds a creamy texture and lasting fullness without messing with the taste, keeping you full and fueled.

Flaxseed Magic: A scoop of ground flaxseed brings a subtle nutty flavor and some omega-3 fatty acids, helping you stay balanced all day.

Healthy Fats for Fullness: Enjoy the lasting fullness from the healthy fats in almond butter and flaxseed, keeping those hunger pangs at bay until your next meal.

Skipping the Sugar Rollercoaster: Unlike those sugary holiday treats, this smoothie skips the sugar excess, giving you genuine energy without the post-indulgence crash.

Enjoy!