why you need a health coach
Embarking on a journey towards lasting lifestyle changes is undoubtedly a challenge, and often, going at it alone can lead to stumbling blocks that hinder success. Whether the goal is improved fitness, weight loss, stress management, or overall well-being, the reliance on sheer motivation and willpower proves to be a fragile foundation. As an example, have you ever tried to go on a diet to lose weight? The thing about diets is that they all work… until they don’t! The problem is that most diets are so restrictive or time-consuming that they become unsustainable. You might be able to stick with it for 30, even 60 or 90 days, but soon you reach a point of exhaustion and deprivation and you throw in the towel and eat ALL THE THINGS, gaining the weight back, and feeling really horrible about yourself because your willpower failed.
And that’s the thing, anything that requires you to use willpower or discipline as the driving force behind the behavior change is going to fail. What makes us fall off the wagon is the inability to cope with the challenging emotions and brain resistance that come up when we try to change our default ways of being. Willpower and discipline are just terms we use for the ability to do things that are boring, uncomfortable, or sometimes actively, emotionally distressing because of our thoughts about them.
So if willpower and discipline don’t work when it comes to accomplishing your health goals, what are you to do? When it comes to achieving your health goals, the answer lies in three key elements: Values, Knowledge, and Awareness. And this is precisely where having a coach makes all the difference. A health coach not only helps you identify and align your goals with your core values but also acts as a curator of essential knowledge. They streamline the overwhelming sea of information, tailoring it to your unique needs. Additionally, a coach fosters a heightened awareness, guiding you to understand your own triggers and responses. It's not just about handing you a plan; it's about empowering you with the understanding and tools to make informed choices.
Values
When you tie your health goals to your values, the whole willpower and discipline struggle goes out the window. Suddenly, your journey to better health becomes this meaningful adventure, drawing on that deep-down motivation rooted in what really matters to you. It's about getting how your values and health objectives sync up, giving you a sense of purpose that naturally weaves into your lifestyle, supporting your well-being without all the forceful effort. Basically, it's turning your health habits into a real-life expression of your values, paving the way for a sustainable route to personal wellness.
When you link up your health goals with your values, it's a total game-changer, and guess what? That's the juicy stuff we dive into right from the get-go in our coaching sessions. Figuring out how your values and well-being dance together sets the stage for a seriously transformative journey. Now, having a coach in your corner? That's the secret sauce. A coach is like your personal guide through the maze of self-discovery. They help you untangle the web of how your values sync up with your health goals, crafting a roadmap that's not just about ticking off to-dos, but building a lifestyle that is unique to you. It’s about making the journey to personal wellness not just doable, but sustainable and rewarding.
Knowledge
Ok, now that you’ve linked your health goals to your values, how the heck are you supposed to reach your goals? In the midst of the health info chaos, a health coach steps in as your trusty guide, helping you navigate through the maze of lifestyle, nutrition, exercise, and sleep advice. Seriously, it's a bit of a jungle out there. With all the conflicting opinions, a coach becomes your steady hand, breaking down the complexities into a personalized plan that suits you to a T. No generic facts overload; it's all about tailoring the wealth of information to fit your specific needs and situation. Your health coach is like your supportive sidekick, offering clarity and customized strategies that empower you to make informed choices aligned with your goals and values. In the midst of the confusion, a health coach isn't just dropping knowledge bombs; they're crafting a roadmap for your unique journey to a healthier and more fulfilling life.
Awareness
Navigating the landscape of awareness in pursuit of health goals sheds light on the subtle intricacies of our habits, thoughts, and triggers—often overlooked nuances that dictate our well-being. A health coach in this scenario becomes your partner in understanding your own behaviors. It's not just about blindly following a plan; it's about getting to the bottom of why you do what you do. With a coach alongside, you're not navigating this introspective journey solo; they're your ally, helping you uncover patterns, dodge potential pitfalls, and navigate the maze with clarity.
Here's the game-changer: it's about realizing how our actions hit us—physically and emotionally. You know that uncomfortable feeling when you've had a bit too much to eat? That's the kind of awareness we're talking about. But it goes deeper—it's understanding why we reach for food when stress kicks in instead of facing those emotions head-on. This awareness of the physical and emotional impact of our actions empowers us to make choices that really stick. With a coach by your side, it's not just about knowing; it's about doing. It's a journey that goes beyond quick fixes, making lasting changes for a healthier and more grounded life.
