it’s time for you to thrive

I help women heal from burnout, live with less stress, drop the emotional and physical weight, and reclaim their confidence.

Ever feel like you're running on fumes? The double latte doesn’t make a dent in your exhaustion, relentless anxiety affects every part of your day, and all your old diet and exercise tricks have hit a roadblock — the extra weight just won't budge. Feeling overwhelmed has become second nature, and you’re stuck in survival mode. It's more than a rough patch; it's affecting how you navigate the boardroom and your personal life. You remember how you used to feel — confident, energetic, calm, composed, productive, and powerful.

I’m here to help you get that back!

My name is Michelle, and I’ve spent the last 25 years helping women optimize their physical and emotional health. My unique approach addresses the root causes of your burnout, and employs my expertise in psychology and functional nutrition and movement to help you regain your calm, reignite your energy, and become emotionally and physically resilient in all areas of your big life.

WHAT MY CLIENTS ARE SAYING

  • Working with Michelle was like a mood upgrade. Anxiety's down, patience is up, and my whole vibe at home and at work is just better."

    — Stephanie C.

  • "I dropped 27 pounds, and it was surprisingly easy. Her tips and recipes made the whole thing way less of a struggle."

    — Serena L.

  • "the stress isn't gone, but I can handle it so much better now. I don't get wrecked like I used to."

    — Amy P.

  • "I feel so much clearer, and the whole peri-menopause rollercoaster is a lot smoother.

    — Danielle R.

JUST HOW STRESSED ARE YOU?

Take my free Stress Assessment to find out.